Soup is rich in fat, and drinking it at night can lead to fattening. Try not to drink soup at night, half an hour after eating dinner, it is best to move, appropriate exercise, so as not to cause fat. The speed of drinking soup is also a matter of concern. Slow speed of soup will give sufficient time for digestion and absorption of food, and when you feel full, you are eating just the right amount. Quickly drink soup and other awareness of full, may have consumed more than the amount of food needed, so eat more will cause fat. Therefore, it is appropriate to drink slowly, you can drink vegetable soup, such as winter melon soup, shrimp and spinach soup, cucumber soup, persimmon soup, egg mushroom and leek soup, etc., are nutritious and small calories, not easy to gain weight. Usually, you should test your blood lipids to prevent the increase of blood lipids and increase the chance of cardiovascular diseases.