How to regulate frequent bloating

Frequent bloating is mostly caused by stagnant diet, weak spleen and stomach, etc. It can be adjusted through life adjustment, or taking Chinese medicines such as Xiangsha Liujun Pill and Citrus Aurantium Pill for symptomatic treatment.
1. Life adjustment: patients with frequent bloating should avoid eating foods that produce too much gas and are not easy to digest, such as barbecue meat and soybeans, etc. Diet should be light and nutritionally balanced. Can also be appropriate physical exercise to strengthen the digestive capacity, but do not exercise immediately after satiety.
2. Medication: Xiangsha Liujun Pill has the effect of benefiting qi, strengthening the spleen and stomach, and can be used for abdominal distension, belching (belching) and loss of appetite caused by spleen deficiency and qi stagnation, and pregnant women are forbidden to use this medicine. Citrus Aurantium Pill is effective in eliminating food stagnation (promoting food digestion), clearing dampness and heat, and can be used for treating abdominal distension and constipation caused by dietary stagnation, the contraindications of which are not clear.
It should be noted that, during the period of taking the drug, it is forbidden to eat cold and greasy food, and it is forbidden for those who are allergic to the above drugs. Patients who need to use the drug, it is recommended that the doctor under the guidance of evidence-based treatment.