Muscle adhesions cannot heal on their own. Muscle adhesions are caused by the absorption process of fibrin, which leads to the adhesions of muscles, surrounding fascia and soft tissues, and if they are not treated, they will become more and more serious. Usually three treatment methods are adopted: First, the movement of limb joints, through the activity of adhesions can be pulled, can play a certain therapeutic effect on the release of adhesions. Second, the massage technique, usually take the elastic plucking technique to fully pluck the adhesions of the tissue, can loosen the local adhesions, and increase local blood circulation, promote the metabolism of inflammation, can effectively prevent the aggravation of adhesions. Third, the application of small needles or sharp needles for the release of local adhesions is an invasive operation, after the release of adhesions must be related to limb activities, if not, will lead to local bleeding location of the formation of adhesions more serious.