Muscle adhesions can be treated as follows: 1. Conservative treatment is preferred for the majority of such cases. Conservative treatment is also centered on functional exercise, and for new, acute cases of muscle adhesions, this type of functional exercise is very effective in treating the condition. On the other hand, if functional exercises are not actively performed during this period of time, there is a risk of very heavy adhesions and immobility. For this type of patients, it is recommended to use herbal medicine or hot water to soak the adhesions, and afterwards ask the family or doctor to help to passively move the joints around the injured muscles. The adhesions are gradually pulled apart by means of this traction. There is a certain amount of pain during the exercise process, so patients should tolerate the pain and actively exercise. If you feel unbearable, you can ask your doctor to prescribe anti-inflammatory, anti-swelling and pain-relieving drugs as an aid; 2. For old muscle adhesions, or if the functional exercise is not effective, surgical release can be adopted. The main principle of surgical release is to cut open the adhesions and completely remove the scarred adhesions to achieve the purpose and effect of releasing the adhesions, but after the operation, the same functional exercises are still needed.