Adhesions in soft tissues such as muscles or fascia are usually the result of inflammatory exudation. The best way to recover quickly from adhesions is to use a combination of treatments, with the fastest results being small needle knife treatment. This treatment method uses a needle, a long-handled treatment device consisting of a small blade, to penetrate deep into the soft tissues of the adhesions and, through a reasonable and effective technique, to cut open the adhesions and instantly loosen them, so that the pain and limited movement of the limbs caused by the adhesions can be quickly relieved. It is often used in clinical practice because of its small incision, easy operation, safety and efficiency. It is also possible to perform local closure treatment by injecting local anesthetic drugs and anti-inflammatory drugs such as hormones into the area to make the pain go away. After appropriate activities, the symptoms can be eliminated after the adhesions are stretched away from the location. At the same time, oral administration of blood-vitalizing Chinese medicine is more effective.