The main problem of habitual dislocation is the laxity of the tissue structure. It can be helped by exercising the muscles around the shoulder joint to strengthen the muscles and promote the stability of the joint, but it cannot be recovered by exercising alone, and surgery is needed if necessary.
Habitual dislocations can be strengthened by exercising the strength of the shoulder girdle muscle groups including the deltoid, trapezius, latissimus dorsi, scapularis lifting muscle, and pectoralis major muscle in order to enhance the protection of the shoulder joint. As muscle strength increases and joint firmness is strengthened, habitual dislocations can be recovered.
Habitual dislocations can generally be exercised by doing yoga exercises or practicing Tai Chi. Do not do large movements or strenuous activities, and regularly check shoulder strength to improve shoulder stability.
Patients need to pay attention to warm up before exercise. Avoid excessive joint movement during activities. Patients with dislocated joints must consult a doctor in time for reset and fixation, and should not advance the time of rehabilitation on their own, which will affect the recovery of the joints. Patients with a history of joint dislocation should avoid lifting heavy objects with the affected limb or overstretching the affected limb.
It is recommended that patients exercise under the guidance of a doctor to avoid re-dislocation due to improper posture, and consult a doctor for any discomfort during the exercise process and follow the doctor’s instructions.