Plantain, as a food, has no medicinal properties or effects. However, it is rich in carbohydrates, vitamin A, potassium and other substances, which can be used to supplement the energy and trace elements needed by the body. Each 100 grams of plantain contains 109 calories, of which 28.9 grams of carbohydrates, 1.2 grams of protein, 0.1 grams of fat, potassium 330 mg. Vitamin A, can promote growth and development and maintain reproductive function, maintain and promote immune function; potassium, can maintain neuromuscular excitability, cardiac function, etc.. Therefore, plantain can be consumed in moderation, which is beneficial to the human body. If you are not feeling well, you should seek medical advice. Plantain does not have a therapeutic effect. At the same time, we need to pay attention to adjusting their own habits, do not stay up late, light diet, eat less spicy, greasy and stimulating food, adhere to the exercise, to enhance physical fitness.