Ankle cysts effective pain relief methods can refer to the following kinds: 1, hot compresses, massage: ankle cysts are large, causing swelling and pain can promote the surrounding blood circulation, but also can promote the absorption of cystic fluid, reduce the volume of cysts, thereby reducing pain; 2, try to wear loose shoes: ankle cysts and the side of the shoes can be avoided to avoid contact with each other and friction, which can minimize the process of walking caused by the cyst part of the pain; 3, closed Treatment: local block can be carried out around the ankle cyst, which can reduce the pain; 4, surgery: if the pain of ankle cyst recurs and the effect of conservative treatment is not good, the patient can consider surgical resection to solve the problem completely, which can reduce the pain.