As the saying goes, “women are beautiful to themselves”, when the whole society’s aesthetic trend is thin for beauty, “bonny” for “sexy”. According to statistics, 66% of women “think they have too much fat” and worry about it; in the female fitness group, weight loss as the first, or even the only goal accounted for 96%. Fat phobia exists to varying degrees in 91% of obese women. The pursuit of slim women at all costs all over the horizon, taking pills, acupuncture, dieting, etc.. All kinds of weight-loss products have come and gone over time. …… So, on the one hand, those who are eager to slim down are happy to do so, but on the other hand, improper weight loss leads to physical discomfort and affects health. …… 1, hair loss According to a study by Professor Alinchin of Belarus It was found that the “weight loss fever” is accompanied by an increasing number of hair loss, of which 20-30% are young women aged 20-30. The main component of hair is protein and zinc, iron, copper and other trace elements; vegetarian diet people only eat vegetables, fruits and flour, etc., protein and trace elements intake is not enough, it will be yellow and no luster, and eventually lead to hair loss due to severe malnutrition. 2, memory loss The main power of the brain work from sugar and fat, eat too little, the body fat intake and storage is not enough, the body lack of nutrition, so that brain cells are severely damaged, directly affecting memory. At the same time, Dr. Gusta of the German Institute of Nutrition in Dusseldorf found that: the remaining fat in the body can stimulate the brain, accelerate the brain’s ability to process information and enhance short-term and long-term memory. Weight over 20-35% of the most intelligent people, and dieting to lose weight in women with the greatest memory loss. 3, gallstones European and American doctors have reported in recent years, the pursuit of rapid weight loss in the first 2-4 months, about a quarter of people suffer from gallstones. The low-calorie and low-fat diets of people who lose weight have the risk of causing gallstones. This may be due to the fact that when the calorie supply is drastically reduced, cholesterol moves when the fat deposited in the tissues is consumed faster, and the amount of cholesterol in the bile increases dramatically, thus making the bile sticky and precipitating crystals. At the same time, reduced bile secretion and weakened gallbladder contraction after diet control also contribute to the formation of stones. One of the ways to prevent stone formation is to make the gallbladder fully contracted and empty it at least once a day. Weight watchers should consume at least 1200 kcal per day and must have a meal containing 5-10 grams of fat to stimulate complete emptying of the gallbladder and prevent the formation of gallstones. 4, prolapse of the stomach to starvation method of weight loss women often feel loss of appetite, flatulence, bloating pain, which may be signs of prolapse of the stomach. Gastric prolapse is common in those with significant abdominal discomfort, fullness, heavy feeling, and the symptoms are aggravated when standing or straining after a meal. When the prolapse of the stomach is serious, it is also accompanied by the prolapse of the liver, kidneys, colon and other internal organs. 5, kidney prolapse Medical research has found that the kidneys are located in a normal position requires three basic conditions: the kidney fossa should have sufficient size; waist and chest and abdominal wall muscles are strong and have some strength; there must be some fat around the kidneys. If the body is too slim, it does not have these three conditions, and the kidney will fall down from its normal position. If you have kidney prolapse, you will have symptoms such as back pain, back pain, frequent urination, abdominal distension and even hematuria. In order to prevent kidney prolapse, you can increase nutrition and fatty foods appropriately, often wear a wide belt to help hold the kidneys, and at the same time strengthen physical exercise and not overly pursue a slim figure. 6. Uterine prolapse Due to the lack of sufficient fat protection, the uterus is prone to fall from its normal position along the vagina, the cervix sags, and even prolapses outside the vaginal opening, forming a uterine prolapse. Severe cases may also lead to infection of the cervical opening and even cervicitis. 7, amenorrhea In the United States and other Western countries, the prevalence of amenorrhea among dieting women is as high as 20% or more. When a normal woman reaches puberty, the pituitary gland will secrete a large amount of gonadotropin, prompting follicles to mature, ovulation and menstruation. This gonadotropin is a sugar-containing protein, and people who lack protein cannot secrete enough of this hormone; people who are chronically hungry and undernourished will also cause the pituitary gland to decline and not secrete enough gonadotropin, with the result that the ovaries and other reproductive organs will atrophy and become less functional, causing menstrual disorders or amenorrhea. 8, infertility In recent years, “dieting and weight loss” seems to have become a fashion, especially for young women in pursuit of a slim body, regardless of their actual situation and blindly lose weight, resulting in infertility and other diseases, seriously affecting health. This is mainly due to the fact that women blindly diet to lose weight in order to be beautiful, which will cause a serious lack of body fat and affect the absorption of fat-soluble vitamins A, D, E, K and carotene, etc. Over time, serious nutritional disorders will occur, resulting in the dysfunction of the endocrine system in the body, so that the human physiological regulation automatically stops its reproductive function, thus leading to the occurrence of female infertility. In addition, due to blind dieting to lose weight, it will also affect the absorption of various nutrients and minerals in the diet. If a woman’s body is deficient in zinc, it affects the normal activity of reproductive function and exacerbates the possibility of infertility. Dr. Frisch of the Harvard Population Center suggests that women need to accumulate 22% of their body weight in fat before they can conceive, and 28% or more to have enough energy reserves to maintain the “October pregnancy” and 3 months of postpartum breastfeeding. 9, anorexia nervosa In addition to endocrine disorders, anorexia nervosa can cause anxiety, insomnia, emotional instability and compulsive thinking and other mental symptoms, and in serious cases, secondary depression. It should not be overlooked that many young girls generally lack awareness of anorexia nervosa, the blind pursuit of thinness and deliberate dieting, some have suffered from anorexia nervosa and malnutrition muscle atrophy to varying degrees. The relevant medical experts call, girls are in the period of physical development, do not blindly lose weight. 10, osteoporosis According to statistics, the incidence of hip fractures in thin women is more than 1.2 times higher than in women of standard weight. This is mainly due to the cessation of ovarian function, a large reduction in estrogen, which affects the combination of calcium and bone, prompting a large loss of bone calcium, unable to maintain normal bone density, and therefore prone to osteoporosis, fractures. Adipose tissue is an important site for estrogen production in the body other than the ovaries, and adipose cells can convert the raw materials provided by the adrenal cortex into estrogen through processing. So thin or excessive weight loss women tend to have low levels of hormones in the body, which can easily cause osteoporosis and fractures. 11, anemia Weight loss because of unbalanced nutritional intake makes the intake of iron, folic acid, vitamin B12 and other hematopoietic substances insufficient; coupled with eating less, the basal metabolic rate is also lower than normal, so the gastrointestinal movement is slower, less gastric acid secretion, affecting the absorption of nutrients. Due to the lack of hematopoietic materials, red blood cells and hemoglobin are like water without a source, which naturally dries up over time, leading to anemia. Faced with the potential threat of numerous diseases, doctors reminded the majority of thin women, to pay early attention to their own health, do not put the cart before the horse, the pursuit of momentary beauty. In fact, for women, a certain amount of subcutaneous fat, to help maintain a perfect body shape and beautiful skin. Never emphasize thin, because the price of “bone beauty” is the damage to health.