Autumn and winter yin can consume autumn pear cream, raw ground chicken and other medicinal meals to regulate, in addition to the need to maintain adequate sleep, moderate exercise.
1. Autumn pear cream: juice the pear, and take the pear dregs with water boiled 1 time, the pear juice and boiled juice combined. Will be the models of winter flowers, maitake, lily, shellfish add 10 times the volume of water boiled for 1 hour, take the filtration. Mix the above two liquids and simmer and shrink them over a gentle fire until the paste is added with rock sugar. This medicinal food is suitable for people with yin deficiency and lung heat, manifested by dry mouth and throat, cough without phlegm.
2. Raw gehuang chicken: raw gehuang mixed with caramel sugar stuffed into the processed chicken belly, the chicken belly down on the fire steamed for 2 to 3 hours, such as chicken rotten, eat meat and drink juice. The medicinal formula is suitable for the liver and kidney yin deficiency, manifested as false heat, night sweating, false annoyance (body heat caused by the annoyance), insomnia people.
In addition to autumn and winter yin diet need to reduce the intake of fried food, increase the consumption of fresh fruits and vegetables, in the habits of life should maintain adequate sleep, and moderate physical exercise.
The emergence of discomfort is recommended to seek medical treatment in a timely manner, do not delay the disease, so as not to cause adverse consequences.