The benefits of women who insist on drinking soy milk mainly include supplementing a variety of nutrients, delaying aging, protecting bones, protecting the cardiovascular system, and regulating estrogen levels. Because soya bean milk is generally made from soybeans or black beans after grinding, so the nutrients in soybeans or black beans can be added to the body through soya bean milk.1, supplement a variety of nutrients: soya bean milk is rich in a variety of nutrients required by the human body, such as protein, unsaturated fatty acids, minerals and trace elements, vitamins, etc., in addition to a variety of phytochemicals in soybeans, such as soy saponins, isoflavones, etc.; 2, delay aging: soya bean milk In a variety of free radical scavenging components, such as vitamin E, anthocyanins, isoflavones, etc., women adhere to drink soy milk can play a certain degree of antioxidant, delay the role of aging; 3, protect bones: isoflavones can also prevent osteoporosis and bone aging, plus soy milk is rich in calcium, phosphorus elements, adhere to drink soy milk can protect bones; 4, protect cardiovascular: women adhere to drink soy milk, can reduce serum cholesterol, help prevent cardiovascular disease. Help prevent cardiovascular disease; 5, regulate estrogen levels: isoflavones as a kind of phytoestrogens, have similar effects to human estrogen, can to a certain extent alleviate women’s menopausal symptoms.