People with high blood sugar can eat fruits in small quantities, for example, they can eat pomelo, grapefruit, kiwi, white heart dragon fruit, and also the fleshless part of watermelon. The above fruits have more water content, relatively low sugar content, and are rich in dietary fiber, which can replenish a variety of vitamins and trace elements, but will not make the blood sugar increase too quickly. However, when people with high blood sugar eat the above fruits, they must pay attention to the time of eating the fruits, and usually take or add fruits between two meals. For example, after breakfast and before lunch, that is, from 9 a.m. to 11 a.m. Eating fruits at this time can not only replenish the nutrients in the fruits, but also prevent the occurrence of preprandial hypoglycemia. However, you should eat fruit in small quantities, not in large quantities at one time.