Pregnant women can benefit from eating dates in moderation because they are a food with high nutritional value and can help the body and fetal development of a pregnant woman. The following are the main benefits of eating jujube in moderation: 1. Jujube is rich in folic acid, which can promote the production of blood cells and help the development of the fetal nervous system, and can prevent fetal malformations. 2. Jujube is rich in trace elements, such as zinc, which can help the development of the fetal brain and promote fetal intelligence. 3. It can prevent iron deficiency anemia because jujube is rich in vitamins and carbohydrates, which can promote the absorption of iron by pregnant women and has the effect of replenishing blood and Qi. 4.