The best recipe: fish, meat, milk, vegetables The supply of food should not only be sufficient protein, but also the supply of essential vitamins, inorganic salts and calories must be adequate. Rich in protein, amino acids, calcium, phosphorus milk, lean meat, fish, rich in vitamin vegetables, carrots, citrus and other food is very beneficial for children to grow taller.
Good recipe two: more jumping rope exercise also helps children’s height, the best exercise is jumping rope, it has a certain stimulating effect on bone growth, so that the circulation of bones can be improved, stimulate the secretion of growth hormone, promote height.
Children in the growth period should participate in more swimming, playing basketball, volleyball and various exercises, physical exercise as diverse as possible, ball, jumping sports, cycling, skiing, skating, running, etc. can be alternately combined.
And those weight-bearing, contraction or compression sports, such as weightlifting, lifting dumbbells, tensioners, wrestling, long-distance running, etc., is not good for height growth.
Remedy 3: Go to bed before 10 p.m. Scientists have found that the peak of growth hormone secretion occurs when children sleep – after 10 p.m. – and lasts for a longer period of time. If you want your child to grow, be sure to go to bed before 10 p.m. Adequate sleep is an important way to promote your child’s growth.