When the body is heavy with dampness in summer, you can dispel dampness through exercise therapy, diet therapy, drug therapy and other ways.
Exercise therapy: summer dampness is heavy, need to strengthen the appropriate physical exercise, common sports jogging, swimming, tai chi, mountain climbing, martial arts, etc., to help get rid of body dampness.
Diet therapy: summer body moisture is heavy, but also through diet therapy for treatment, heavy moisture can be appropriate to eat some of the clear heat and dampness of the food, such as Semen Coicis, bitter melon and so on.
Drug therapy: summer body heavy dampness, can be actively combined with medication, the representative formula is three benevolence soup, the composition of the drug for almonds, cardamom, Coix Seed, thick Park, slippery stone, Tongcao, half-summers, with clearing dampness and heat, the role of the flow of qi.
The adverse reactions and contraindications of the above formula are not clear.
The use of drugs should be carried out under the guidance of a professional physician, do not self-medication to avoid adverse effects, if there are symptoms of discomfort, should go to the hospital.