Speaking when nervous, anxious, rapid heartbeat is a very common problem, encounter such a problem the most important thing is to learn to do relaxation training, such as you can adjust breathing, pay attention to their own exhalation and inhalation, do 2-3 minutes of relaxation breathing training will be able to make themselves relaxed. More commonly used methods to relieve anxiety: 1, the speech must be prepared to speak more thoroughly and repeatedly practice, so that they can increase their confidence when speaking; 2, do not be too heavy, do not let yourself suffer from loss, because all suffer from loss will be easy to anxiety; 3, never pursue perfection and in their own minds to tell themselves that they can pursue perfection, but also to accept their own flaws. All the results may have problems, the most critical thing is not to not have problems, but how to calmly face the problems after they arise, do not screw up their own speech and speech can be. Even in the presence of a small situation, calm and collected response more to their own speech and speak extra points, only an optimistic and positive attitude to allow themselves to slowly ease the tension, anxiety, relieve panic, hand shaking problem.