You can drink ginger cola in moderation during menstruation, but overdrinking is not recommended. Menstruation is the physiological bleeding caused by the shedding of the uterine lining. Women can drink ginger cola in moderation during menstruation, but it is not recommended to drink too much because cola is a carbonated beverage and excessive consumption may lead to dental caries, high blood sugar and other hazards. During menstruation, women should eat more food containing more vitamins as well as proteins to replenish the energy needed by the body and improve the immune system. At the same time, they should pay attention to proper rest, avoid overwork, and do a good job of keeping warm and preventing cold. If there are other dietary problems during menstruation, it is recommended to consult a professional doctor or dietitian for guidance.