The lumbar shedding refers to lumbar disc herniation, and there is no so-called quick relief, when there is pain can be relieved through physical therapy, oral medication or sacral injection therapy according to the situation. When the pain is mild, it can be relieved by hot compress or massage, and usually pay attention to keep the waist warm to avoid catching a cold, and rest more to avoid staying up late; when it is serious, it can also be treated with oral painkillers, such as ibuprofen, diclofenac sodium, etc., which should be taken under the guidance of a professional doctor, and should not be used without authorization. Sacral injection therapy can also be carried out, commonly used to relieve pain and rapid results, but after the injection must lie down and rest.