To change your bowel habits, you should try to control your bowel movements in the morning when you wake up, because this is the time when bowel movements are most helpful to detoxify the body, so try to get into the habit of having bowel movements in the morning. In addition, the most healthy stool once a day. It is recommended to eat easily digestible food, such as seasonal vegetables and fruits, as well as rice porridge. Avoid foods that may cause chronic diarrhea, such as overnight, unclean, spicy, cold, and out-of-season fruits. Avoid foods that may cause constipation, such as spicy and orange foods that are easily inflammable.