Soft stool with the usual diet, such as diet intake of coarse food is too little, or gastroenteritis, gastrointestinal dyspepsia caused by the usual diet of fine grains, mainly liquid food is easy to make the stool appear soft state, but the impact on health is not significant. The combination of coarse and fine food as much as possible, coarse fiber can play a role in promoting the effect of gastrointestinal peristalsis, so that the gastrointestinal better digestion, absorption. The phenomenon of gastrointestinal inflammation is prone to indigestion, the stool is usually soft, serious abdominal pain, diarrhea. The actual fact is that you will be able to get a lot more than just a few of these. Pay attention to a reasonable mix of coarse and fine grains in your diet, regulate your stomach and intestines, and choose the appropriate treatment according to different situations.