Sorghum rice is rich in B vitamins and a variety of trace elements and minerals, which can supplement the body with essential nutrients, but also to prevent related nutritional deficiencies. In addition, sorghum rice can also promote gastrointestinal peristalsis, preventing constipation. But as a food does not play a medicinal effect. It can be eaten as steamed rice, congee, or in its own way as pasta. Sorghum rice is rich in B vitamins, as well as calcium, phosphorus, magnesium and other minerals, which can provide the body with essential nutrients to promote human health. In addition, it can prevent diseases such as keratitis and mange caused by a lack of B vitamins. Sorghum rice is also rich in dietary fiber, can promote gastrointestinal motility, prevent constipation. Sorghum rice can be eaten by steaming sorghum rice, cooking porridge. You can also grind sorghum rice into powder, with soybeans, hawthorn and other ingredients to make a variety of desserts, etc., to eat. Although sorghum rice is rich in nutrients, but a single food for the human body to provide nutrients is limited, a balanced diet in order to make the body more healthy. Sorghum rice must be consumed appropriately, so as not to eat too much to the gastrointestinal tract burden, is not conducive to good health.