After playing badminton whole body soreness, common in an excessive amount of exercise or not a long time to adhere to the exercise, after the activity will appear the symptoms of whole body soreness. Common reasons include the following: 1, strenuous exercise for a longer period of time, the local muscle tissue will appear metabolism produces accumulation, especially strenuous exercise will produce anaerobic metabolism, resulting in the accumulation of creatine, lactic acid, stimulating the whole body muscles, producing symptoms of soreness. 2, due to strenuous exercise in the body, excessive consumption of calcium ions, resulting in the corresponding calcium deficiency, low calcium muscle dysfunction, there will also be the corresponding The body’s ion disorder will also stimulate the muscles to produce symptoms of soreness. 4, including acute injuries caused by sports, chronic strain injury, can be a variety of factors under the action of the whole body soreness symptoms.