Postpartum disease is commonly known as “menstrual disease”, refers to the delivery of the fetus to the puerperium period between the occurrence of childbirth-related diseases. These diseases and maternal delivery, bleeding more, blood and qi deficiency related, if this period can not be properly maintained, it is easy to be “false evil thief wind” to take advantage of the weakness. And then not timely treatment, the disease over time, it is difficult to completely cure, and even accompanied by a lifetime. “Postpartum arthralgia is the most common “menstrual disease” in our Tui Na clinic. To address this problem, we have combined our professional foundation in Tui Na and Guiding to organize a set of “Postpartum Recovery Exercises”, which can effectively strengthen the body and prevent joint pain. Postpartum Recovery Exercise to do more healthy 1, support arm chest: prone on the bed, hands apart and shoulder width, in the inhalation at the same time both upper limbs straighten to support the upper body, so that the spine lumbar section as far as possible after the extension, while exhaling the waist collapse, adhere to hold 5 to 10 seconds, and then back to prone position, rest for 3 seconds, repeat 10 times for a group. 2, swallow fly: prone position, both upper limbs back stretching force to make the upper body and both lower limbs at the same time lift (back stretch spine, hip extension) and maintain 5 to 10 seconds, repeat 8 times for a group. 3, five-point support: supine position, with the head, elbows and heels to support the bed, so that the chest, abdomen and hips as far as possible upward (backward extension of the spine and hip extension) and maintain 5s, repeat 8 times for a group. 4, arm and leg hold each other: the body lying down, hands stretched over the top of the head, as straight as possible, toes taut, lower limbs as straight as possible, the body was up and down to hold each other’s position for 5 seconds, repeat 10 times. Note: The above action, we must according to their own situation, not to be forced to do, be careful.