During menstruation is able to eat mulberry, mulberry contains vitamin A, vitamin C, vitamin E, can prevent night blindness, but also can moisturize, whiten the skin, which vitamin C can also enhance the body. In the menstrual period some protein, amino acids, trace elements and other nutrients will be discharged with the menstrual blood out of the body, appropriate to eat mulberry can supplement these nutrients, can prevent menstrual discomfort. Mulberry also has the role of tranquility, can prevent menstruation mood irritability, improve sleep quality, etc. Mulberry contains more iron elements can be supplemented to prevent the phenomenon of anemia during menstruation. Mulberry can help digestion, increase appetite, can improve the phenomenon of loss of appetite during menstruation. However, it is best not to eat too much mulberry during menstruation, its sugar content is relatively high eat more may increase the burden on the gastrointestinal tract, can cause diarrhea and other phenomena, if the diarrhea is serious, it will exacerbate the phenomenon of abdominal pain during menstruation caused by dehydration.