It is possible to eat garlic in moderation during menstruation, but it is not recommended to eat garlic during menstruation if you have frequent stomachaches. During menstruation, try not to eat spicy, stimulating food, garlic is spicy and stimulating food, but as long as it is not excessive consumption, a small amount of consumption is not a problem, but can not be eaten on an empty stomach, it will stimulate the gastric mucosa caused by stomach pain. Moderate consumption of garlic during menstruation can help discharge menstrual blood, because garlic has the effect of anti-platelet agglutination and blood thinning, which can promote the discharge of menstrual blood in the uterine cavity. Garlic is rich in allicin, which is antibacterial, anti-inflammatory and improves the body’s immunity. Women’s immunity during menstruation is relatively low, moderate consumption can improve the body’s immunity and prevent the occurrence of colds. During menstruation, gastrointestinal digestion is relatively weakened, moderate consumption of garlic can promote digestion, improve appetite.