Sitting on the moon can eat fruit, and also eat more fruit properly, diet should be light, drink more water as appropriate. Women after the birth of the body is relatively weak, coupled with the need for breastfeeding, it is necessary to increase nutrition, in addition to replenishing the rich protein in addition to the appropriate consumption of fruits, in addition to replenishing the rich vitamins, trace elements at the same time, but also play a role in replenishing the role of qi and blood. When choosing fruits, we must pay attention to choose warm fruits, should not eat cold fruits. Preferred jujube, jujube is not only rich in protein, vitamin C, or a good blood tonic, the most suitable for blood deficiency of maternal consumption. Appropriate consumption of bananas, bananas are rich in vitamins and iron, the most beneficial to replenish qi and blood. Apples, pineapples, kiwis and grapes can also be consumed appropriately during menstruation. When consuming fruits preserved in the refrigerator, be sure to let them sit for some time to reach room temperature or rinse them with warm water before consuming them.