There is no fastest cure for sleeping with a fallen neck. Muscle exercise, acupuncture and massage, physical therapy and other methods are usually used to treat and relieve it. 1. Muscle exercise: take the neck muscle exercise methods, such as raising the head and shrugging the shoulders, cervical spine exercises, etc., to relax the neck muscles, relieve muscle spasm, reduce pain and other discomforts. 2. Acupuncture and massage: Acupuncture and massage methods can be taken for treatment, usually using hanging bell points, Houxi points, pension points and other acupuncture, as well as acupressure, can dredge the meridians and relax the muscles, to achieve the therapeutic effect. 3. Physiotherapy: hot towels can be used to apply localized hot compresses, as well as infrared light irradiation, pulse magnetic therapy and other physiotherapy modalities, can play a role in promoting blood circulation and alleviating the role of pain. Sleeping neck pillow patients, should pay attention to the height of the pillow and the softness and hardness to be appropriate, such as pillow symptoms for a long time without relief, it is recommended to go to the hospital in a timely manner, under the guidance of the doctor for standardized treatment.