The following series of treatment should be done to carry heavy objects twisted to the waist: 1, must be strictly bed rest, can not make the waist movement, lumbar sprain only after strict braking to make the lumbar muscles, lumbar ligaments as soon as possible to recover. 2, at the same time to do appropriate cold compress treatment, within 48 hours of injury to do cold compress treatment can significantly reduce the degree of swelling of the waist, reduce the lumbar soft tissue inter-tissue fluid exudation, but also can be more 3, if the waist pain is heavy can also take oral non-steroidal anti-inflammatory drugs, such as oral diclofenac sodium extended-release capsules, celecoxib capsules, etc. for analgesic treatment. If the lumbar pain symptoms are very serious, you can also go to the hospital for further examination to determine the diagnosis and timely treatment.