Back pain after moving heavy things, usually need 1-2 weeks to recover, the details are as follows: First, one week to recover: if there is mild pain in the back after moving heavy things, indicating that the injury is not serious, after reasonable rest, braking, lumbar peripheral external fixation, can make the lumbar soft tissue repair quickly, pain symptoms can be completely relieved in about a week. Second, two weeks to recover: If the pain in the lumbar region is more intense after lifting heavy objects, and even have lumbar spine activity limitation, it means that the injury tissue is more serious, need long time rest and fixation, about two weeks to complete sexual relief. Patients need continuous bed rest and lumbar back muscle exercise within two weeks, and also need to take oral medications such as celecoxib, loxoprofen sodium and thuleksan capsules to make the symptoms ease as soon as possible. Therefore, if low back pain occurs after lifting heavy objects, it must be treated early, otherwise the symptoms will recur and affect the patient’s daily life.