What to do about insomnia and night sweats

The occurrence of insomnia and night sweats may be caused by neurological disorders, which can be improved by the following measures: 1, develop the habit of falling asleep on time, do not watch TV, read books, play cell phones, drink alcohol, drink strong tea 2 hours before bedtime, control the amount of water drunk, also do not exercise vigorously, keep the indoor environment comfortable and quiet; 2, medication: according to the specific situation of the patient, choose benzodiazepines such as Valium, diazepam, eszopiclone or anticonvulsant, antidepressant, anti-anxiety drugs for symptomatic treatment; 3, sunlight therapy and other physical therapy; 4, maintain good habits, more physical exercise, do not eat spicy food, and try not to sleep during the day.