The causes of insomnia and night sweats are mainly yin deficiency and fire, spleen deficiency and qi and blood deficiency, which need to be clarified and targeted treatment measures should be taken, including diet adjustment, regular work and rest and medication, most of which can be effectively relieved. Causes and treatment measures 1, yin deficiency fire: kidney yin depletion, can not be served on the heart, resulting in heart and kidney insomnia due to hyperactivity, yin deficiency easily lead to sweating at night, it is recommended to take Zhi Bai Di Huang Wan, which has the effect of nourishing yin and lowering fire, nourishing the heart and replenishing the kidneys. At the same time can be combined with taking Tianwang Tonic Heart Dan, has the role of nourishing Yin, tranquilizing the mind to help sleep; 2, spleen deficiency: mostly due to dietary disorders, labor and rest disorders, or long-term disease caused by physical deficiency, can be manifested as physical laziness, fatigue, resulting in insomnia, and due to spleen deficiency caused by internal damp stagnation, long and heat, thus causing excessive sweating. The main focus should be on strengthening the spleen and nourishing the qi and blood, supplemented by clearing deficiency heat and nourishing kidney yin, and can be reduced with Ginseng Jianshuang Wan and Zhi Bai Dihuang Wan; 3. Usually you can eat more food to supplement qi and blood, such as red dates, Agaricus, etc. Note 1, diet: usually diet should pay more attention, not excessive tea, coffee; diet should pay attention to light, do not eat spicy, stimulating, greasy food; 2, regular rest: to ensure sufficient sleep, do not stay up late, to establish a normal biological clock; 3, exercise: usually strengthen the exercise exercise, the appropriate amount of outdoor activities to enhance the body’s immunity.