Clinical work for so many years, found that the causes of insomnia are many, the onset of women more than men, but also with our lifestyle, sleep habits, type of work, personality characteristics, congenital factors, primary diseases, etc. have a very close connection. 1, lifestyle Modern society is too busy, too fast, too consuming energy, before the old age, the lack of calm. Everyone wants to have a car, a house, a ticket, and even the hope of having a large number of tickets, losing the basic meaning of work, is to lose the meaning of life. No time to rest, no time to properly prepare a dinner, busy, three meals unpredictable, dysfunctional qi and blood. Do not pay attention to the body, think still young, can still consume. The body, the car, does not need maintenance and keeps driving. Some women have early miscarriages many times, fall in love rate sex, do not pay attention to protect themselves before and after sex, qi and blood damage. There are also some because too busy, too nervous, either late marriage is difficult, or late marriage is not childless, or married is not childless, or frequent miscarriages, or addicted to raw and cold, etc., all will leave a hidden danger for insomnia, depression Too much exercise and too much attention to health of the same increasing number of people, the blind use of ginseng, wormwood, too picky, too partial food. It is important to know that a true diet knows that it lies in omnivorous food and eight portions. Some people over-exercise and drive too much, having forgotten what it feels like to walk and sweat, and to be able to breathe the air of nature, instead of simply running dizzy on the treadmill in the gym. A little physical examination indicators are abnormal, like the enemy, repeated medication, too much treatment, the worse the treatment. 2, sleep habits Many people think that 12 o’clock in the middle of the night is the normal time for sleep, to know that this has been deprived of at least 2 hours of deep sleep, which is why many people feel dreamy, because the quality of deep sleep after 12 o’clock compared to deep sleep before 12 o’clock has been reduced, not to mention the second half of the night sleep itself is based on light sleep, so the mother cooked meals compared to fast food, who has more nutrition Who is more nutritious? Better to get up early than to sleep late, this is my childhood grandmother and mother’s wise words, I hope to encourage with everyone. It is best to have an hour of sleep after noon, and if you can’t sleep, it’s good to close your eyes and rest your mind. Some people can meditate at night or during the day, and that is the best thing. With the development of the economy and social development, more and more people often go abroad, travel, frequent business trips, parents to take care of the family for their children, change residence, will lead to difficulties in sleep adjustment, so older people should not easily immigrate, do not easily change residence, especially the distance is very far from the migration, not only sleep needs to be adjusted, living habits, cultural habits, food, language and other non-adaptation are a great challenge. 3, type of work Some people’s jobs require shift work, for some people, it is simply difficult. Nurses in our hospitals, pharmacists in pharmacies, doctors on big shifts, cab drivers, police officers, flight attendants, and so on have to adjust their positions for a significant portion of people because of the nature of their work, which is the difference in people’s innate constitution, and not everyone can work night shifts. Some people may also feel doubtful, before nothing, how now can not sleep, this is the result of quantitative to qualitative changes, the disease is not a day to come. At the same time, some people’s poor sleep and accounting, auditing, banking, computers and other too focused on the nature of the work, so if you sleep poorly in high school and college, these occupations or carefully choose the good. 4, personality traits Many people’s sleep disorders are indirectly caused by personality bias, such as perfectionists, such as depression, anxiety, immaturity, paranoia, and other kinds of neurotic people will have some degree of social, family, work light aspects of the abnormal. Usually incompatible relationships with people and sleep disorders caused by mood disorders are difficult to get better without psychotherapy. Some people have personality traits that are closely related to their parents’ family relationship, such as poor parental relationship, scolding and violence, trauma, and sexual abuse are closely related to sleep disorders, insecurity, and insomnia. The effect of taking drugs alone is poor, must be combined with psychological counseling treatment, especially group therapy, in order to get a substantial improvement, so as to improve the quality of life and work. 5, primary diseases Many sleep disorders secondary to dysmenorrhea, menstrual disorders, recurrent miscarriages, breast enlargement, hyperthyroidism, diabetes, hypertension, pain, snoring, chronic gastritis, cardiac insufficiency and other diseases, the treatment of primary diseases is also very important. There are also some people who do not use sleeping pills, etc. in a standardized way, forming drug dependence, which can also lead to insomnia. Therefore, if you have a poor clinical outcome, please consult your doctor in a timely manner as to what the cause is. Insomnia is difficult to treat, but as long as the cause is clear, the efficacy of treatment is good. Just be afraid of blind medication and blind faith in drugs. The reasons for insomnia vary from person to person and differ greatly, and at present many medical institutions only pay attention to the use of drugs and ignore other factors. So, wake up a little!