Despite the minimal trauma of laminectomy, I have to admit that after the trauma of surgery, getting up and moving around, which is the most common thing in daily life, becomes a technical task. There are a variety of concerns for those who have just undergone surgery. The most common ones are: 1. Will I hurt my spine if I move my back when I get up? 2. Will the incorrect posture of waking up lead to the recurrence of lumbar disc herniation? In fact, regular waking up movements will not have any effect on our spine and will not increase the chances of recurrence. But to jump out of bed like a kung fu warrior with a carp, that’s not going to work! So what is the relatively ideal way to get up? (To provide a self-considered better way to get up, please refer to use according to the actual situation) The intervertebral foramen said after getting up action decomposition diagram 1, flat lying state slowly turn sideways to prone (lying flat sleep to lie on your back). Note: During turning over, keep the shoulder and pelvis in one plane as much as possible, rotate the upper body and lower body on one axis, and do not let the waist twist back and forth. 2.Put the healthy side leg (the leg that was not in pain before or has less symptoms after surgery, of course, if you have no pain in both legs after surgery, you can also choose whatever you want) on the side of the bed, and then slowly put it down. 3, hands force to support the upper body, at this time has landed on the legs and hands together to support the body. Note: At this time, the waist should be straightened with force. 4, the other leg slowly put down the bed, both feet on the ground, at this time, both hands and feet together to support the body. Note: the waist and back still have to force. 5, hands forcefully support the body, fully standing. Note: remind those who have been in bed for a long time after surgery, it is best to sit in bed for 5-10 minutes before getting out of bed, suddenly standing up may cause postural hypotension, resulting in dizziness or even fainting, which is not cost-effective. In addition, the first time you get out of bed after surgery must be accompanied by a family member or a chaperone to be careful of falls.