After the surgeon completes a successful lumbar spine surgery, whether it is open surgery or minimally invasive surgery, proper postoperative rehabilitation is essential for the prevention of complications and recovery of function. Regular and moderate rehabilitation training can effectively enhance the strength of the lumbar region to increase the stability of the spine, reduce postoperative soft tissue adhesions and nerve root edema, and reduce the postoperative recurrence rate. The following are some of the key points of postoperative rehabilitation for the reference of the majority of patients after lumbar spine surgery. 1.Straight leg raise training Patients lying on their back, unilateral lower limb knee straight, ankle joint neutral or hook foot, flexing the hip joint slowly lift off the bed more than 70 degrees, after reaching the highest point to keep still, last 5 seconds and then slowly put down, the same way the opposite side of the lower limb to do the same action. Legs each do a movement for a cycle, every 20 cycles for a group. Do three sets each day, morning, noon and night. The leg lift angle can start from 20-30 degrees, and reach more than 70 degrees within 3 days, if necessary, family members can assist in leg lift training. The training can effectively pull the nerve roots, eliminate nerve root edema, and prevent nerve root adhesions. 2.Supine hook foot stirrup training Patients in supine position, both lower limbs flat on the bed, first hook the back of the foot and toe to the head for 3 seconds, and then the toe and foot stirrup down hard for 3 seconds, each hook foot stirrup for a time, double foot training can be carried out at the same time. You can train about 100 times a day according to the situation, and can increase or decrease as appropriate. This training has a certain synergistic pulling nerve roots to prevent adhesions, mainly to increase calf muscle contraction, promote blood circulation, strengthen the role of calf “muscle pump” to reduce the risk of thrombosis. 3.Supine position “five-point support” The patient is in supine position, with both feet supported on the bed surface, both knees flexed about 100 degrees, waist lifted off the bed surface, hip joint neutral position, bilateral thighs hip trunk to maintain the same plane, both elbows supported on the bed surface, neck pillow, both elbow joints, both feet five-point support, waist completely uplifted. Hold this position for 10 seconds for a time, and then flatten the waist, take a short rest, and then do the next time. Each do 10 times for a group, morning and evening to do three groups, this training can quickly increase the lumbar back muscles, abdominal muscle strength, maintain the stability of the spine, to wear a waistband after the foundation of the activities away from bed. 4, prone position “small swallow fly” patient prone position, double upper limbs forward or backward extension, legs together and backward extension, lumbar force support on the bed, so that the head and neck and both lower limbs at the same time lift off the bed, in the maximum action amplitude waist back and lower limbs present arc surface. Each time you do the action to maintain 2 to 3 seconds. You can do it every day, and the above training can be discontinued. This training is the same as “five-point support” can enhance the strength of the low back and abdominal muscles, and can increase the stability of the spine. Some of the rehabilitation training movements introduced above are simple and practical exercise methods after lumbar spine surgery, but in the actual training should be gradual, according to the strength of the action from simple to complex, from small to large difficulty, the amount of exercise from less to more. Otherwise, it will be counterproductive and easily cause muscle damage and affect recovery. Follow the above method of correct and reasonable training, you can achieve rapid recovery to reduce the effect of complications.