Running lumbar pain may be caused by physiological factors such as fatigue, or it may be caused by pathological factors such as lumbar fasciitis and sprain.
1. Physiological factors: due to the running time is too long, the body produces fatigue, the body metabolism products increase, lactic acid accumulation, will produce lumbar pain and limb aches and pains and other symptoms, belong to the normal physiological phenomenon, can be gradually relieved after sufficient rest.
2. Lumbar back fasciitis: If you run a lot for a long time, it will cause strain on the lumbar soft tissues, aseptic inflammation, resulting in fasciitis, mainly manifested as diffuse soreness and pain in the lumbar back, especially the lumbar muscles on both sides of the body are more obvious, and sometimes there are also striated nodules.
3. Sprain: If you don’t do warm-up exercises before running, or running posture is incorrect, it may lead to lumbar sprain, mainly acute injury to the surrounding ligamentous tissues, sprain severe severe pain and activity limitation, may also appear local swelling and other symptoms.
If the back pain of running is not relieved after resting, it is recommended that the patient should consult the hospital in time, and standardize the treatment after clarifying the cause, so as not to delay the condition.