Currently there is no food that can achieve the role of the treatment of insomnia, but you can relieve insomnia through good eating habits, proper exercise, regular work and rest. 1. Good eating habits: First of all, eating regularly in the morning, noon and night is good for human health. However, the impact of eating dinner on sleep is relatively large. It is recommended not to eat too much dinner too late, which will burden the stomach and affect sleep. 2. Proper Exercise: It is well known that exercise helps health and can keep a good figure. You can set aside a little time every day, preferably in the morning and afternoon exercise, which helps to sleep at night. 3. Regular work and rest: Life should be regular. By developing a good routine, it can help people with insomnia to regulate their sleep cycle. If the patient’s insomnia symptoms are not relieved after conditioning. It is recommended that patients should go to the hospital in time to take effective treatment under the guidance of the doctor.