Compared to rice, rice flour is higher in calories.
Each 100 grams of rice (steamed, average value) contains 116 calories, and 100 grams of rice flour (dry) contains 346 calories.
Every 100 grams of rice contains 116 calories, of which 2.6 grams of protein, 25.9 grams of carbohydrates, 0.3 grams of fat, 0.3 grams of dietary fiber, so the main calories of rice come from carbohydrates, whose main function is to provide calories for the body as well as sugar.
100 grams of rice flour (dry) contains 346 calories, 78.3 grams of carbohydrates, 8.0 grams of protein, 0.1 grams of fat and 0.1 grams of dietary fiber. So the main calories of rice flour also come from carbohydrates. Compared to rice, rice vermicelli will absorb water after cooking and its calories will decrease to some extent.
Both rice vermicelli and rice are carbohydrates, the main source of calories for the human body, and are staple foods. As refined and processed products of rice, rice flour and rice have a high glycemic index. Diabetes intake of the two, you need to reduce the intake of other staple foods, while eating with coarse grains and other together to increase the body’s dietary fiber intake, is conducive to controlling blood glucose and reduce calorie intake, is beneficial to the condition.