Cold lumbar pain recovery time should generally determine whether the past lumbar pain disease, such as lumbar muscle strain, should also be based on the treatment and work, rest, generally pay attention to rest and timely treatment for about 10 days can recover well. After the cold generally cause muscle pain, spasm, inflammatory substances seepage, if the previous lumbar muscle strain injury will be aggravated by the cold will be slower to recover. If there is no previous lumbar muscle strain simply by cold, through hot compresses, bed rest and wear waist circumference, when serious, you can go to the regular hospital for rehabilitation training physiotherapy, such as shock wave, acupuncture, etc., through such treatment simply by cold is relatively mild, then about 10 days can recover well. If there is a more serious lumbar muscle strain, you need to pay attention to timely treatment time may be prolonged, while usually pay attention to warmth, without pain, exercise lumbar muscle strength to better protect the lumbar spine.