Red dates can be eaten in moderation after menstruation, and they are foods that nourish qi and blood. Red dates can nourish qi and blood and strengthen the spleen and stomach, especially for people with weak spleen and stomach, frequent diarrhea and weakness. People with low menstrual blood eat a few red dates every day during menstruation and drink brown sugar water appropriately, which has the function of activating blood stasis and nourishing blood to improve low menstrual blood. If the menstrual blood is more, try not to eat red dates during menstruation to avoid causing an increase in the amount of menstrual blood. Red dates are food and can also be used as herbal medicine, together with astragalus and wolfberry, to enhance the effectiveness of the qi tonic, and at the same time can enhance the immunity of the body. Red dates also have the effect of nourishing the blood and calming the mind. During menstruation, women are easily agitated and irritable, so drinking red dates and millet porridge can stabilize the mood and improve sleep.