Fuchsia is a soft tissue mass protruding from the cervicothoracic junction at the back of the neck, which is caused by local chronic inflammation, fat accumulation or soft tissue hypertrophy. According to the specific situation, we can choose to improve the living habits, corrective exercise, physical therapy and surgical treatment to improve and treat.
1. Improve living habits: In daily life, we should pay attention to the fact that the backpack should not be too heavy to prevent overloading of the shoulders, avoiding long-term low head and hunchback posture, lifting up the chest and choosing the right height of the pillow when sleeping.
2. Corrective exercise
(1) Correct standing posture: legs open, shoulder-width apart, stand naturally against the wall. Chin back, head close to the wall, keep 5-8 minutes.
(2) spine clamping method: hands interlocked fingers placed on the back of the neck, elbows backward unfolding, keep the shoulders out, adhere to 15 seconds.
(3) neck stretch: raise both arms upward, the body alternately to the sides of the side bend, or both shoulders open around the relaxation, so that the shoulder, neck and back muscles are relaxed.
3. Physical therapy: you can choose hot compresses, massage, baking electricity, moxibustion and other physical therapy methods, to play the role of anti-inflammatory pain, improve the symptoms.
4. Surgery: For patients with large masses, calcified tissues and clinical symptoms, surgical treatment should be chosen to surgically remove the mass, eliminate the mass and improve clinical symptoms.
Patients with fulminant masses, if uncomfortable symptoms occur, it is recommended to consult the hospital, after clarifying the cause of the disease for targeted treatment and therapy.