Watermelon seeds, i.e. watermelon seeds, do not have any effect or efficacy to supplement nutrients for the human body. Consumption of too much may lead to obesity, dental damage and other phenomena, allergies should not be consumed. Watermelon seeds do not have any special effects and functions, watermelon seeds are rich in nutrients, every 10 grams of watermelon seeds contain 44.8g fat, 32.7g protein, 14.2g carbohydrates, 4.3g water and other nutrients, which can replenish the body with the nutrients it needs. Watermelon seeds are recommended to be consumed in moderation, because watermelon seeds have a high fat content, and consuming too much may lead to abdominal obesity. In addition, watermelon seeds shell is more hard, consuming too much may cause dental damage. Watermelon seeds should not be consumed by those who are allergic to avoid diarrhea, itchy skin, body rash and other symptoms. There is no authoritative basis for the efficacy and role of watermelon seeds, it is recommended to consume melon seeds in moderation. If there are symptoms of dry mouth after consuming too many melon seeds, it is recommended to drink moderate amounts of water to ease the discomfort.