What to do about arthritis? 1, daily life activities training therapy Arthritis has a great impact on our body, it will affect the activities of daily life, so we should pay attention to the activities and training methods, exercise their clothing, food, hygiene, bathroom, up and down the stairs or wheelchair and some other daily life, and walking, etc., is to maintain the completion of independent living movements. 2, diet therapy Once the arthritis, we should pay attention to their diet, especially for rheumatoid arthritis patients to properly control the diet, we should know that good habits help the recovery of the disease treatment, which can help us reduce the recurrence of the disease. But this is not important to the treatment of the disease is important. 3, massage therapy We should learn a massage method ourselves, about arthritis self-therapy what? Massage therapy, we can first use pushing, reasoning, kneading techniques, gentle massage, which can make the affected muscles relax, blood flow; followed by point, press, pinch, take the technique, to achieve the purpose of relaxation and pain relief; after we can use shaking, rolling, kneading techniques, for aftercare. Each time 30 to 50 minutes, 2 to 3 days 1 time. 4, psychotherapy Psychological problems also have a greater degree of influence on the treatment of patients, can affect the process of treating the disease, or accelerate the deterioration of the disease, so patients should be optimistic, never be pessimistic, or negative. So rheumatoid arthritis patients should adjust their mindset and face the disease treatment optimistically.