Constipation patients can eat lotus seed porridge, mung bean porridge, sesame seed paste, banana shakes, foods containing honey for breakfast, and also consume desserts, as well as sesame oil fried vegetables, such as celery and leeks, and also moderate amounts of fruit, such as dragon fruit and kiwi. Not only should you pay attention to breakfast when you are constipated, in fact, Chinese food and dinner are also very important. The main thing is to eat coarse grains and coarse fiber food in your life, and eat more fresh fruits. Also moderate exercise, to help the movement of the stomach and intestines, to improve the constipation, but also drink a sufficient amount of water to help the intestinal peristalsis. Constipation patients can add probiotics and prebiotics, for example, you can eat bifidobacterium, lactobacillus, on the defecation are helpful, for constipation more powerful patients, you can also add lactulose, life can also eat yogurt.