Bad cervical spine need to use the right height, soft and hard moderate pillow, such as cylindrical pillow, latex pillow.
Bad cervical vertebrae need to choose a certain support pillow, if too soft, cervical curvature can not be well supported, in the sleep will cause cervical spine muscles continue to be tense, there is also the need for the pillow height is appropriate, the general height of the cervical spine under the physiological curvature of the cervical vertebrae, the lateral position of the shoulder to the cervical spine when the height of the natural extension of the more appropriate. In addition, the pillow needs to be soft and hard, there is a certain support, avoid too soft or too hard.
In general, the cervical spine is not good need to choose to promote or maintain the normal forward physiological curvature of the cervical spine pillow, can avoid the aggravation of cervical spine disease, to the extent that affects the sleep, the specific can consult a professional physician’s opinion.