After the baby is 6 months old, all kinds of supplementary foods will be on the scene, when the rice flour, egg yolk and other foods have been successfully added, mothers must not forget the same good food, that is, to add liver puree baby Oh! Liver puree to supplement iron and vitamin A baby after 6 months of age, the body stores of iron is basically depleted, a serious iron deficiency, will cause irreversible damage to the baby’s intelligence. So parents should pay attention to giving their babies iron-rich liver puree. Liver is rich in iron and is the most commonly used food for blood. Pig liver, in particular, has more than ten times the nutritional content of pork. In addition, vitamin A is indispensable for babies, and the nutrients in liver puree are just what babies need for growth and development. Liver is rich in vitamin A, which is beneficial to the development of baby’s eyesight. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods, and has a role in maintaining normal growth and reproductive functions; it protects the eyes, maintains normal vision, prevents dry eyes and fatigue; maintains a healthy skin tone and enhances the baby’s skin and mucous membrane resistance to disease. In addition, liver can supplement vitamin B2 and the trace element selenium, which can enhance the body’s immune response. Make liver puree supplement pay attention to these three points 1, choose fresh liver When the mother buys liver, choose bright red, smooth surface, fingers pressed on the elasticity of the liver, smell no corruption smell of liver, this liver is fresher. If the liver is stasis, abnormal enlargement, white nodules inside the package, lumps or dry shrinkage, hard, or bile ducts are obviously dilated, outflow of dirty bile and stagnant blood, etc., all may be sick liver, should not be eaten. Mothers can’t help but ask: what is the nutritional content of goose liver, chicken liver, duck liver, pig liver, these kinds of animal liver? In fact, there is not much difference in the nutritional value of several common animal livers, all rich in iron and vitamin A. But in terms of taste, chicken liver and goose liver are more delicate. 2, the liver should be thoroughly washed The liver is the largest detoxification organ of animals, various toxins in the animal body, most of them have to be processed, excreted, transformed and combined through the liver, therefore, the liver conceals toxins. The liver is also an important immune organ and “chemical processing plant”, which can produce a variety of hormones, antibodies, immune cells, etc., and these substances are often toxic. When other tissues in the animal become diseased, sometimes the liver is the first to become enlarged and stagnant. Therefore when making liver, it is important to thoroughly eliminate the toxic substances in the liver before eating. The usual method is to repeatedly soak the liver in water for 3-4 hours. For emergency use, you can also cut several cuts on the surface of the liver to increase the soaking effect, or cut the liver into slices, gently scrub them in a basin, then rinse them well before cooking. Only cook and eat after the accumulated blood in the liver has been thoroughly removed. When cooking, fully heated, so that it is thoroughly cooked, not half raw food. There are two ways to make pureed pork liver, depending on your preference. Raw scraping method 1, first wash the pig liver, put it on a cutting board; 2, cut the pig liver with a knife, gently scrape with a knife at the knife cut, scrape off the mud – liver puree; 3, start a frying pan, put the pig liver puree into the stir-fry, add wine to remove the fishy, boil and cook through and then eat. Cooked scraping method 1.Wash the pig liver, put it in a pot and cook it, discard the tendons and skin; 2.Mince the cooked pig liver on a cutting board; 3.Start a frying pan, add the liver puree and stir-fry it, or add water and boil it, then it becomes liver puree. For babies under 1 year old, it is not recommended to add salt. for babies over 1 year old, a small amount of salt can be added. Store the pureed liver in a plastic box in the refrigerator. Mix it with chopped vegetables to make a dish, or mix it with porridge or noodles. Chicken liver and goose liver can be made by the cooked scraping method because of their small size. Liver puree supplement DIY tomato and pork liver noodles (suitable for 8 months old baby) 1.Wash 1 tomato, peel off the skin and chop it up. 2.Put chopped pork liver and chopped green onion into a pot at the same time, add water or broth and cook, then add tomatoes. 3.Cook a handful of thin noodles and serve in a bowl, then mix in the tomatoes and pork liver to make it. Broccoli and pork liver porridge (for babies over 1 year old) 1, wash broccoli, break into small; carrots peeled and cut into small diamond-shaped slices or small dice (shape can be determined by yourself). 2, clean rice, put good water in the ratio of 1:3, boil on high heat, then slow cook on low heat, cover half open. 3, while cooking porridge, boil another pot of water, successively under the broccoli and carrot dice or slices blanching 1-2 minutes, strain up and drain for use. 4, when the porridge gradually thickened, the fragrance of porridge, cooked liver cut into a puree, put into the porridge, and then cook broccoli and carrot slices or dice for about 5 minutes, add salt to taste. The liver must be fully cooked. When a mother makes liver for her baby, she must not “fall into the pot that is up” in pursuit of tenderness, the cooking time should be as long as possible to ensure safe consumption, the vitamin A contained in the liver is relatively stable in nature, do not worry about excessive rinsing and prolonged cooking to destroy it.