Can I eat ice cream when I’m pregnant?

Pregnancy can eat ice-cream once in a while, ice-cream is high in sugar and contains other additives, such as flavors. After pregnancy often eat ice cream is not good for pregnant women and fetuses: First, affect the intake of other foods, because of the high sugar content of ice cream, after eating ice cream pregnant women will feel full, affecting the intake of other foods, resulting in unbalanced nutrition during pregnancy. Second, often eat ice cream will make the calorie overload, resulting in excessive weight gain of pregnant women, increased blood sugar, resulting in huge children. Third, because ice-cream is cold, often eating ice-cream will cause gastrointestinal discomfort, stomach pain and other symptoms, especially in early pregnancy eating ice-cream will aggravate the symptoms of pregnancy vomiting. So pregnancy can eat ice cream once in a while, it is not recommended to eat often. Pay attention to a balanced diet during pregnancy, meat and vegetables, eat lean meat, eggs and other high-quality protein in moderation, and eat more fresh vegetables.