How to regulate a child’s damp-heat constitution

Children’s damp-heat body is recommended to first from the diet, lifestyle to regulate, if the symptoms are more serious recommended to follow the doctor’s instructions to take Chinese medicine treatment.
Damp-heat quality is a kind of traditional Chinese medicine physique, children’s damp-heat physique common yellow urine, loss of appetite, irritability and other symptoms.
1. Diet: Parents should pay attention to diet. Try to avoid giving too much greasy, spicy food and desserts to avoid promoting dampness and heat. It is recommended to eat small meals to avoid accumulation of food, you can choose to eat yam, broccoli, lentils, green beans, bitter melon and other vegetables.
2. Lifestyle: children should also maintain adequate sleep time, avoid excessive stress, can be appropriate to participate in outdoor sports to enhance physical fitness.
3. Traditional Chinese medicine: If dampness-heat is obvious and diet and other non-pharmacological treatments are not good enough, it is recommended to go to the hospital for treatment. Can be taken under the guidance of the doctor eight Zheng granules, gentian liver pills and other drugs.
Pediatric damp-heat constitution should be actively regulated under the guidance of professional physicians, not self-medication, so as not to cause adverse consequences.