Red beans are just a food, how to eat can not remove dampness. Dampness generally refers to phlegm-dampness, need to follow the doctor’s advice to take Chinese medicine to regulate. Red beans are just a food, rich in B vitamins and iron, but also contains protein, fat, sugar, calcium, phosphorus, niacin and other ingredients, mainly for the body to replenish calories, with the role of hunger, and does not have medicinal value, how to eat can not go to the dampness. Dampness, generally refers to phlegm-dampness, is a Chinese medicine concept, mainly manifested as coughing phlegm, body fat, heavy body, dizziness, chest tightness, nausea, stools are not shaped, chronic diarrhea, thick and greasy tongue, tongue with teeth marks and other uncomfortable symptoms. If you need to get rid of dampness, you can take Ginseng and Atractylodes Macrocephalae under the guidance of a physician for treatment, which can achieve the effect of strengthening the spleen and eliminating dampness (by replenishing the spleen to make the dampness discharged). Note that this product is prohibited for those who are allergic to it, and should not be taken by patients with cold and fever. It is important to note that Chinese medicines should be used under the guidance of a Chinese medicine practitioner, and should not be abused in order to avoid damage to the body.