Vitamins do not help your health the more you take them, and overdosing on them can be harmful to your body.
Abusing vitamins is not only wrong, but also very dangerous. Vitamins are divided into two categories: water-soluble and fat-soluble. Water-soluble vitamins can be excreted in the urine, such as vitamin C and B vitamins, but before they are excreted, they need to be metabolized by the liver and kidneys, and overdosing will increase the burden on the liver and kidneys, which is detrimental to your health.
Fat-soluble vitamins, such as vitamin A, vitamin D, such vitamins can not be excreted through the urine, taking too much will be a large amount of accumulation in the body, will not only cause damage to the liver and kidney function, but also easy to cause vitamin poisoning.
It is recommended that patients do not abuse vitamins, if you need to supplement vitamins through drugs, it is recommended that under the guidance of the doctor to follow the instructions of the doctor to supplement, and regularly to the hospital for re-examination, if not lack of vitamins, stop the drug in a timely manner.
It is recommended to ensure that every day 500g of vegetables, 200-350g of fruit, 100g of chicken, duck and fish, 1 egg, 1 cup of milk, 25g of vegetable oil is the best way to get vitamins.