After a hand and neck sprain, the first thing to do is to immobilize the hand and neck by braking it with a brace, and the patient should rest and avoid holding heavy objects. Cold compresses can be applied to the injured area, using cold towels or ice on the affected area to help reduce the symptoms of swelling and pain. If the wrist activity is flexible, and compared with the previous no obvious difference, this situation may be just the neck of the hand simple soft tissue injuries, you can after 48 hours of hot compresses, with the blood circulation, reduce blood stasis, reduce swelling and pain medication, slowly recuperate, and regularly to the hospital review can be recovered. If the pain after the sprain is severe, the hand and neck activities are limited and there is obvious deformity, do not rule out other injuries. For example, fracture, the surrounding tendon ligament injury such a situation, should promptly go to the regular hospital, improve the necessary auxiliary examination, clear the cause of the choice of further treatment, so that the pain symptoms of sprained hand and neck and the complications brought about by timely and effective treatment.